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Adult Training

Adult Swim Club

On-going program for all levels, each class will include instruction and interval training designed to improve your cardiovascular and muscular strength and endurance. Email or call for more info: 843-792-5757 or kids@musc.edu

Supplies you need: goggles and a one/two piece training swimsuit. A swim cap is recommended, but not required.

 

Private Swim Lessons

Private Swim Lessons are available for all levels and ages

Please complete a Swim Lesson Registration Form, Private Swim Lesson Request Form & Policy Sheet. Private and Semi-Private (2 participants) Lessons are 25 minutes in length per lesson. You can register at any time. Private lesson packages expire 3 months from purchase.

Contact us to set up private lessons at kids@musc.edu

 

Personalized Swim Coach

This 6-week program is for swimmers who wish to have their swimming technique reviewed and critiqued with a professional coach and receive weekly training schedules and tasks to support personal goals. Featuring Kathleen Wilson (linked to trainer’s page) Weekly workouts will be tailored to each client with some standardization. The on-line program is a perfect way to train for a particular water event with specific guidance on training from a highly qualified instructor. The training is excellent for local events such as the Low country Splash, the Swim Around Charleston and also the spring and summer triathlon season. This program can also be used for anyone wishing to create a personalized water fitness regimen.

Program includes:

One hour consultation and coaching session to determine goals and assess stroke technique; 2-3 weekly workouts personally designed and delivered via email; 30 minute post pool assessment with consultation; open communication with Coach Wilson via email or phone

Fee: $225

Please email kids@musc.edu to register