Group X

Please abide by all safety policies posted for your protection. All participants are required to wear a mask during class except in the pool. Classes are complimentary to members and on a first come-first serve basis; no registration is required. Class size is limited to 18-24 participants per class depending on location and class type. There is no anticipation regarding classes reaching capacity; however, revisions will be made accordingly to allow for maximum participation. Participants must bring your their own mat, water bottle and towel. Classes are 50 minutes in length and will not be live-streamed.

April 2021 Schedule

Monday

Class Name             

Time

Location 

Stae Fit Dance

10:00am 

Main Studio 

Definition 

12:00pm 

Main Studio 

TRX/Physio-Ball Core Centric

5:30pm 

Main Studio 

Tuesday

Class Name

Time 

Location 

Yoga

12:00pm 

Crow's Nest 

Wednesday

Class Name

 Time 

Location

Stae Fit Chair

10:00am

Main Studio

Definition 

12:00pm 

Main Studio 

Yoga

6:00pm 

Crow's Nest 

Thursday

Class Name

Time 

Location 

Chair Barre Fusion

10:00am 

Main Studio 

Water Aerobics

3:00pm 

Pool - Oval 

 Friday

Class Name

Time

Location 

Stae Fit Strength

10:00am

Main Studio

 Saturday

Class Name

Time

Location 

Unbound

9:00am 

Rooftop 

Urban Groove

10:00am

Main Studio 

Water Tabata

10:00am 

Pool - Oval 

 

Class Descriptions

Body Weight Power Up - This is an all body weight class with a focus on upper and lower body functionality to help you upgrade your strength and level up the power behind every move.

Chair Barre Fusion - In this class you will work toward changing your physique with a combination of unique exercises that stress muscular lengthening, strengthening and joint stabilization.

Definition - This self-paced strength training class uses higher reps and slightly lower weight to promote a fuller range of motion and deeper muscle stimulation.

Movement & Mobility - This class focuses on joint mobility, muscular stretching, movement efficiency and ease, stress reduction and recovery work.  It is the perfect complement to intense training.

Stae-Fit Dance - Dancing improves endurance, muscle function and strength in older adults. This class increases balance and mobility which leads to better stability and fewer injuries.

Stae-Fit Chair - This class allows you to discover the root and essence of your movement and how that movement is stabilized. It is designed to give confidence to move with control and grace.

Stae-Fit Strength - This total body workout is a great way to get started or continue with strength training.  The exercises will focus on building total-body strength with an emphasis on joint stabilization and core strength.

TRX/Physio-Ball Core-Centric - This class will strengthen your upper and lower body, while empowering your trunk, abdominal and back muscles for a lean and strong center.

Unbound - Unbound is a functional training class that utilizes stationary and dynamic 3-D movement patterns and drills to improve cardio conditioning, movement quality and efficiency, functional strength and muscle tone! Impact is minimized to reduce joint stress, and an emphasis is placed on true human movement (move as you do naturally) and fundamental athletic skills.

If your goals include improving muscular endurance/tone, functional strength (i.e. hips, pelvis, core and back), cardiovascular conditioning or athletic performance, Unbound may be a perfect complement to your overall fitness training!

Urban Groove - Moves you can use! This dance fusion workout incorporates the styles of hip hop, jazz, salsa, world and street dances.

Water Aerobics - This is a full body water workout for all levels.  This class combines cardiovascular benefits while improving muscular endurance by incorporating interval training.

Water Party - This is a festive calorie burning, full body workout that incorporates strength, mobility and cardiovascular training. This class will help you get in shape, lose weight, rehab injuries or just have fun while feeling healthier!

Water Tabata - Prepare to work harder! This workout is full body, low impact and FUN! You experience a wide variety of exercises that will challenge and help to improve your cardiovascular and overall fitness level.

Yoga - Yoga is about bringing the Mind, Body and Spirit into such harmony that one’s natural rhythm can be felt and followed.  The focus is on warm-up, stretching, breathing and postures teaching you to trust in your body’s wisdom and bringing a sense of peace and renewed vitality.