Group X

Classes are complimentary to members and on a first come-first serve basis; no registration is required. Classes are 50 minutes in length and will not be live-streamed. Please refer to the Group Exercise Hotline for changes and updates 843-792-1649. You can also access the Group X schedule on the MUSC Wellness Center App available on both Apple Store or Google Play.

Fall 2021 Schedule

Monday

Class Name             

Time

Location 

Cycling

6:05am

Cycle Studio

Stae Fit Dance

10:00am 

Main Studio 

Strength

12:00pm 

Main Studio 

Functional Strength and Core

5:30pm 

Main Studio 

Cycling

6:00pm

Cycle Studio

Tuesday

Class Name

Time 

Location 

Core & More

9:30am

Main Studio

Yoga

11:00am 

Crow's Nest 

Cycling Xpress 45 min

12:15pm

Cycle Studio

Water Aerobics

3:00pm

Pool - Oval

Cardio Power Hour

5:30pm

Main Studio

Wednesday

Class Name

 Time 

Location

Cycling

6:05am

Cycle Studio

Stae Fit Chair

10:00am

Main Studio

Strength and Conditioning

12:00pm 

Main Studio 

Functional Strength and Core

5:30pm

Main Studio

Yoga

6:00pm 

Crow's Nest 

Cycling

6:00pm

Cycle Studio 

Thursday

Class Name

Time 

Location 

Mobility & Movement

10:00am 

Main Studio 

Water Aerobics

3:00pm 

Pool - Oval 

Cardio Power Hour

5:30pm

Main Studio

 Friday

Class Name

Time

Location 

Stae Fit Strength

10:00am

Main Studio

Strength

12:00pm

Main Studio

 Saturday

Class Name

Time

Location 

Water Tabata

10:00am 

Pool - Oval 

Class Descriptions

Cycling New Stages SC3 Bikes! This is a cardiovascular and lower body conditioning class performed to music with Stages certified instructors. Cycling focuses on climbing hills, flat roads, sprinting and endurance. Cycling class is a fun and motivating experience in an environment geared to all fitness & cycling experience levels.

Cardio Power Hour Interval or block based workout incorporating strength training, body weight conditioning, cardiovascular conditioning and Core emphasis segments. Medium to high intensity workout.

Core & More Class incorporates core exercises, gives you an opportunity to develop your abdominal muscles and bring stability to your body improving posture, strength & flexibility. 

Functional Strength & Core This class will strengthen your upper and lower body, while empowering your trunk, abdominal and back muscles for a lean and strong center.

Mobility & Movement This class focuses on joint mobility, muscular stretching, movement efficiency and ease, stress reduction and recovery work.  It is the perfect complement to intense training.

Stae Fit Dance Dancing improves endurance, muscle function and strength in older adults. This class increases balance and mobility which leads to better stability and fewer injuries.

Stae Fit Chair This class allows you to discover the root and essence of your movement and how that movement is stabilized. It is designed to give confidence to move with control and grace.

Stae Fit Strength This total body workout is a great way to get started or continue with strength training.  The exercises will focus on building total-body strength with an emphasis on joint stabilization and core strength.

Strength & Conditioning Faster paced workout that challenges muscular strength and endurance. There are more total sets and reps, a wider variety of lifts with slightly reduced weights compared to the Strength class. Great overall conditioning workout. 

Strength This class improves functional strength and mobility. It is a higher intensity class with medium to heavy weight lifting, periods of sustained elevated heart rates, and floor based conditioning exercises. 

Unbound is a functional training class that utilizes stationary and dynamic 3-D movement patterns and drills to improve cardio conditioning, movement quality and efficiency, functional strength and muscle tone! Impact is minimized to reduce joint stress, and an emphasis is placed on true human movement (move as you do naturally) and fundamental athletic skills.

Water Aerobics This is a full body water workout for all levels combining cardio respiratory, muscle conditioning, and interval training.

Water Tabata Prepare to work harder! This workout is full body, low impact and FUN! You experience a wide variety of exercises that will challenge and help to improve your cardiovascular and overall fitness level.

Yoga is about bringing the Mind, Body & Spirit into harmony. Class content focuses on the warmup, breathing and postures teaching you to trust in your body’s wisdom to bring a sense of peace and renewed vitality.

For questions, please contact Lillie Schulten at Membership Desk 843-792-5757