University Updates on Coronavirus (COVID-19)

Parkinsons PowerFull Program

Program Goals:

• Exercise variation. Try different classes and activities, discover new interests!

• Expand your communication circles. Talk to people who know what you are going through.Help each other!

• Gain powerful knowledge. Get information from medical and fitness professionals. Meet in a fun comfortable environment to learn, discuss, and share. Includes a full list of activities for self-care and staying strong!

Hosted at the MUSC Wellness Center

PowerFull Fitness and Wellness Program for people with Parkinson’s Disease

 

Program Schedule:

December 5 – April 30

Meeting on 12/5, 12/19, 1/9, 1/23, 2/6, 2/20, 3/5, 3/19, 4/2, 6/16, 4/30

10:30 a.m. - 11:30 a.m. – Mindfulness & Total Body Stretching

11:30 a.m -12:00 p.m. – Discussion

Fitness and Wellness Clinics hosted at the MUSC Wellness Center

December 8, 4 p.m. - Water Aerobics with Marty

January 10, 2 p.m. - Nutrition for Parkinson's with Judith

February 7, 2 p.m. - Boxing Technique with Cindi

March 6, 2 p.m. - Jump Rope and Functional Movement with Alicia

April 3, 2 p.m. - Fall Prevention with Dwight

 

Program Costs:

• 6 months program, everything included: $225

• Special offer: $175 for MUSC Wellness Center Members

• Caregivers are welcome to join all program classes for free!