Personal Training

MUSC Wellness Center’s certified personal trainers offer just the accountability you need to improve your health and fitness levels. Our personal trainers take the guesswork out of fitness, designing safe and effective exercise programs that are customized to meet your wellness goals.

Alicia O’Connorthe center’s Director of Personal Training and exercise physiologist, has over 25 years of experience in all areas of personal fitness and wellness training. She specializes in helping people stay injury free and pain free while improving fitness and lifestyle habits. She loves working with post-rehab and disease management. Alicia is an athlete spending many hours on the ski slopes the past 20 years as a professional ski instructor. She also surfs, hikes, and stays active as she “walks the walk”!

Contact Alicia O’Connor, Director of Personal Training, for all your training needs: 843-792-1494, email oconnora@musc.edu.

Personal Training

The center has a team of trainers who come from a wide array of backgrounds, which means we can offer a wide range of training specialties, including:

  • General fitness and weight loss
  • Sports athletic training
  • Post rehabilitation
  • Seniors/healthy aging
  • Chronic disease management

Our trainers use the latest fitness and health research to develop training programs for you that will make you feel stronger, healthier and able to continue your favorite activities for the rest of your life.

While some members prefer the undivided focus of a one-on-one training session customized to their needs, others prefer group training. Along with the one-on-one training and small group training (2-4 people in a group), we also offer consultation appointments for those who need advice relating to a medical condition, injury, or a specific goal.

Meet Our Personal Trainers team

Personal Training Fees:

One Hour One-On-One Sessions:

1 session                         $60

Packages:

8 sessions                        $400

12 sessions                      $570

20 sessions                      $900

One Hour Duet Sessions:

 (2 participants – price per person)

1 session                    $40

Packages

8 sessions                  $280

12 sessions                $360

30 Minute Sessions:

1 session                      $35

Packages:

8 sessions                    $240

12 sessions                  $330

20 sessions                  $500

Mini-Group Training Sessions: 

(3 or more participants – price per person)

1 session                   $30

Packages

8 sessions                 $220

12 sessions               $300

All personal training sessions must be purchased in advance. Training availability is based on current programs and trainers’ schedules. A 24 hour cancellation is required or session is forfeited. All packages expire 6 months from the date of purchase. 

New Member Personal Training Package: 

Cost $99 ($180 Value) InBody Analyzer: This comprehensive training package includes the InBody testing (as seen at the Mayo Clinic and Johns Hopkins) which provides muscle/fat analysis, obesity analysis, segmental lean analysis, visceral fat level and basil metabolic rate.  An exercise specialist will provide recommendations based on your testing results. Personal Training Sessions:  You will also experience one of MUSC’s best personal trainers as they design a personalized program just for you. It is the perfect start on your wellness journey. This package includes two 55-minute training sessions.