access intranet after hours circle-arrow apply blog caret circle arrow close closer look community outreach community outreach contact contact us down arrow facebook lock solid find a provider find a clinical trial find a provider find a researcher find faculty find-a-service how to apply join leadership left arrow locations logo make a gift map location maximize minimize my chart my chart notification hp notification lp next chevron right nxt prev pay your bill play previous quality and safety refer a patient request a speaker request appointment request an appointment residents corner rss search search jobs Asset 65 submit a story idea symptom checker Arrow Circle Up twitter youtube Dino Logo External Link University Logo Color University Logo Solid Health Logo Solid Arrow Right Circle Book Calendar Date Calendar Search Date Diploma Certificate Dollar Circle Donate Envelope Graduation Cap Map Pin Map Search Phone Pills Podcast
Wellness Center Front Page Banner Image

Programs

MUSC Wellness Center is proud to offer a lot of special programs for any fitness level:

Boot Camp

U. S. Marines lead participants in a military style fitness training class. This class focuses on overall fitness and endurance training. The structure, accountability, camaraderie, and overall fitness make this the ultimate exercise experience.

H.I.T.S.

H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.

Pilates

The MUSC Wellness Center offers mat and equipment-based Pilates classes for those looking to reshape their bodies and correct muscular imbalances. Pilates training helps to strengthen what’s weak and stretch what is tight for improved body mechanics. It can radically transform the way your body looks, feels and moves and aids in reducing injuries.

Boxing Programs

We offer unique boxing and boxer conditioning programs. Superior training for all major components of physical fitness.

Healthy Charleston Challenge

Healthy Charleston Challenge is a comprehensive 12-week overweight/obesity chronic-disease prevention program and an activity competition located at the Wellness Center.

Piece It Together 

Exercise/ Nutrition/ Stress Reduction Intervention Program for Teens and Young Adults with Autism Spectrum and/or Mild Neurodevelopmental Disorders.

Recovery Program

This program is specially designed for individuals’ interested in exercise programing and nutrition intervention to create healthy habits that support the neurobiology of addiction, and promote a positive mental state, improved sleep, and release stress and anxiety.

Breast Cancer Survivor Fitness Program

For more information on Survivor Fit Club please visit the Hollings Cancer Center Website here.

Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.  Rock Steady Boxing classes focus around exercises emphasizing gross motor movement, balance, core strength, and rhythm which favorably impact range of motion, flexibility, posture, gait, and activities of daily living.

Karen's Class

This class is designed for ages 50 years and over and focuses on agility, balance, coordination, endurance, stretching, and strength training. Physician clearance is required.

Stae Fit

S.T.A.E. Fit (Strength Training and Aerobic Exercise) Healthy MUSCles for Seniors! This program combines strength, aerobics, flexibility, and balance exercises.

Women on Weights

This program is designed to educate and familiarize women on how to properly use weight training exercises to effectively improve strength, coordination, balance, core control