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Fitness and Health Programs


Boxing Club

Boxing Club 

This is a high intensity boxing-based program that utilizes a variety of boxing techniques as well as including core, cardio, and strength training exercises for a well-rounded fitness routine. The class is taught by Kollin Steichen who has over 15 years of boxing experience.

Upcoming Program Session Dates: 

February 12 - March 9, 2024

March 11 - April 6

Location: Boxing Studio

Includes: 4 week Program / 12 Classes - 3X a week 

Days and Times (Participants choose either):

Mondays, Wednesdays and Fridays: 6:30am - 7:30am

or

Tuesdays and Thursdays: 4:30pm - 5:30pm and

Saturdays: 9:00am - 10:00am

Pricing: 

  • Member: $144    
  • Non-member: $180    
  • Student: $36
 

H.I.T.S. with James Johnson

H.I.T.S. makes you stronger, faster, more powerful and agile, and is a great program for anyone at the Wellness Center. This program meets from 6:00 - 6:55 a.m. Performance meets Tuesdays, Foundation meets Wednesdays, and both meet Fridays. Register at the front desk or using the Wellness Center App.

The next session of HITS (High Intensity Training System) starts on February 19 and runs through March 15.

Program Cost:

  •     Members $100
  •     Students $50

Women and Weights

Women on Weights

Women and Weights is a small group training program that will help women become comfortable in the weight room. The goal of this program is to educate women who consider themselves to be beginners how to safely and effectively reach their fitness goals. The Program provides participants with a safe, supportive, and educational environment to build strength and physical stamina. 

Women and Weights will utilize aspects of different weight training exercises to increase overall strength while introducing different exercises to train different parts of the body. This class will be open to females who are members, non-members, and students of MUSC.

Future sessions are coming soon; please check back for updates.

Contact Chrissie Wojciechowski for questions about the Women and Weights program.  

Women and Weights Phase 2

Women on Weights Phase 2

Women and Weights Phase 2 is a program designed to engage and instruct women of all ages, with some prior weightlifting experience, more complex weightlifting exercises. Phase 2 aims to improve familiarity with the equipment and allows participants to move their training and results to the next level.

A priority will be placed on proper technique and progressive overload. Each week participants will learn new movements and lifts.

This program will introduce participants in partner spotting techniques, coaching tips, and encourage participants to train with partners outside of the Women and Weights Phase 2 sessions.

This class will be open to females who are members, non-members, and students of MUSC who have prior knowledge and experience in weightlifting.

Program Cost:

  • Member: $90.00
  • Employee: $105.00
  • Non-Member: 120.00
  • Student: $50.00

Register for Women and Weights Phase 2 or contact Chrissie Wojciechowski for questions.



FEES FOR SERVICES POLICY:

It takes an extraordinary commitment of our resources to prepare, coordinate, and staff our facilities, programs, services, and classes; therefore, all payments are non-refundable and cannot be prorated.

The following fee for services, classes, and programs are not refundable and not prorated:

  • Locker Rentals
  • Parking Fees
  • Room Rental
  • Guest Fees

Program Fees including small group training, swim lessons, personal training sessions, Pilates, Healthy Charleston Challenge, etc.

MUSC Wellness Center reserves the right to delay or cancel any activity or class due to inclement weather, natural disasters, or extenuating circumstances. Weather make-up sessions may be scheduled, but are not guaranteed. No credits or refunds will be issued for classes not attended. All training sessions and programs must be purchased in advance. Session and program payments are non-refundable. Training sessions cancelled within 24 hours of the scheduled time will be redeemed, and cannot be rescheduled unless the trainer and management provide an exception for special circumstances. Transferring unused personal training sessions to an immediate family member may be allowed at the discretion of the Wellness Center Director.