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Group Exercise

Behind every group exercise class there is research, science, preparation, and a team to ensure your success. The Wellness Center is committed to providing you with the highest quality classes to help you achieve your fitness and wellness goals. 

Call the Group Exercise Hotline for changes and updates: (843) 792-1649 

Group Exercise Schedule 

Fall 2023 Group Exercise Schedule

Swerve Virtual Cycling

The Wellness Center's new virtual cycling program, Swerve, is now live in the Cycling Studio. Swerve is a cycling experience like no other, and features:

  • World-class instructors that lead each workout via stream
  • Everyone in the room being on your team, competing with other gyms in real life
  • Working harder, celebrating bigger and walking away stronger every time

Multiple classes available every day of the week, and they are all included with your MUSC Wellness Center membership! Guests can also join by purchasing a daily guest pass. View the schedule of ride times below.

To participate, simply show up a few minutes prior to a scheduled class, find a bike, and scan the QR code on the side of a bike. Then get to set to sweat!

Swerve Cycling Weekly Schedule

Group Exercise Class Descriptions

Aquatic Water Works This class is formatted for participants who may have physical restrictions requiring a reduced intensity, slower paced and less impact aquatics workout with all the possible benefits of higher intensity classes.

BODYPUMP ™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Classes are moderate to high intensity. Strengthen muscles, improve bone health, build core strength, get fit.

Cycling This is a cardiovascular and lower body conditioning class performed to music with Stages certified instructors. Cycling focuses on climbing hills, flat roads, sprinting and endurance. Cycling class is a fun and motivating experience in an environment geared to all fitness & cycling experience levels.

Fierce Fitness Circuit An intense, faster-paced class that focuses on all the major muscular structures and musculoskeletal regions with a tabata-like effect of strengthening, fat-burning, and increasing cardiovascular efficiency.

Movement and Mobility This class focuses on joint mobility, muscular stretching, movement efficiency and ease, stress reduction and recovery work.  It is the perfect complement to intense training.

Pilates Mat This total body, non-impact workout stretches, strengthens, and lengthens the entire body with emphasis on the core muscles. 

Stae Fit Dance Dancing improves endurance, muscle function and strength in older adults. This class increases balance and mobility which leads to better stability and fewer injuries.

Stae Fit Chair This class allows you to discover the root and essence of your movement and how that movement is stabilized. It is designed to give confidence to move with control and grace.

Stae Fit Strength This total body workout is a great way to get started or continue with strength training.  The exercises will focus on building total-body strength with an emphasis on joint stabilization and core strength. 

Group Strength This class improves functional strength and mobility. It is a higher intensity class with medium to heavy weight lifting, periods of sustained elevated heart rates, and floor based conditioning exercises. 

Water Aerobics This is a full body water workout for all levels combining cardio respiratory, muscle conditioning, and interval training.

Water Tabata Prepare to work harder! This workout is full body, low impact and FUN! You experience a wide variety of exercises that will challenge and help to improve your cardiovascular and overall fitness level. 

Yoga is about bringing the Mind, Body & Spirit into harmony. Class content focuses on the warmup, breathing and postures teaching you to trust in your body’s wisdom to bring a sense of peace and renewed vitality.

Zumba A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy. A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

For questions about Group Exercise at the MUSC Wellness Center, please contact Lillie Schulten.

Group X fitness instructor teaching a class