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Group Exercise

The Wellness Center Group Exercise program offers an impressive variety of exercise classes, each providing a fun and challenging experience. Classes are safe and effective and designed for all levels. Over 80 classes are offered each week in three specialty studios and in the Jr. Olympic Pool.

In addition to having fun while getting fit, these classes offer the support and motivation needed to be consistent with your exercise habits.

All instructors are nationally certified in their area of expertise and ongoing training is in accordance with the American College of Sports Medicine and the American Council on Exercise.    

Try a class today and experience the very best:

  • Zumba
  • Aqua classes
  • Pilates
  • Barre
  • Group Cycle
  • Tae Bo
  • Healthy Aging
  • Athletic Circuits
  • Yoga
  • Urban Dance
  • Group Strength
  • Cardio Power Hour, and many more! 

Call the HOTLINE-843-792-1649 for daily class listings with instructors, and all last minute changes and holiday schedules.

In addition to the website posted schedule and calendar, Group Exercise schedules and class descriptions are available at the MUSC Wellness Center and via the Hotline (843-792-1649).

  

 Group Exercise Weekly Schedule

 

Sunday

Yoga 5:00p - 6:00p Wellness Center- Crows Nest

 

Monday

Group Cycling 6:00a - 7:00a Wellness Center- Performance Studio

Yoga: Rise & Shine 7:00a - 8:00a Wellness Center- Crows Nest

Body Blitz 8:30a - 9:30a Wellness Center- Main Studio

Aqua Action 9:00a - 10:00a Wellness Center- Pool

Group Cycling 9:00a - 10:00a Wellness Center- Performance Studio

Seniors STAE Fit 10:00a - 11:00a Wellness Center- Main Studio

Zumba Gold 11:05a - 12:05p Wellness Center- Main Studio

Group Strength 12:00p - 1:00p Wellness Center- Main Studio

Pilates Mat with Circle 12:00p - 1:00p Wellness Center- Crows Nest

Fitness Xpress 1:00p - 1:30p Wellness Center- Main Studio

Barre and Conditioning 5:00p - 6:00p Wellness Center- Crows Nest

Group Strength and Conditioning 5:00p - 6:00p Wellness Center- Main Studio

ABS 5:30p - 6:30p Wellness Center- Pool

Group Cycling 6:00p - 7:00p Wellness Center- Performance Studio

Tae Bo 6:00p - 7:00p Wellness Center- Main Studio

 

Tuesday

Yogalates 6:00a - 7:00a Wellness Center- Crows Nest

Aqua Stretch 9:00a - 10:00a Wellness Center- Pool

Karen's Class 10:00a - 11:00a Wellness Center- Main Studio

Yoga 11:00a - 12:00p Wellness Center- Crows Nest

Group Cycling Xpress 12:00p - 12:45p Wellness Center- Performance Studio

Cardio Force 12:00p - 1:00p Wellness Center- Main Studio

Water Cardio 2:15p - 3:00p Wellness Center- Pool

Athletic Circuits 4:30p - 5:30p Wellness Center- Gym

Cardio Power Hour 5:30p - 6:30p Wellness Center- Main Studio 

Pilates Mat 5:30p - 6:30p Wellness Center- Crows Nest

Tri Water 5:30p - 6:30p Wellness Center- Pool

Group Cycling 6:00p - 7:00p Performance Studio

Urban Groove 6:30p - 7:30p Wellness Center- Main Studio

 

Wednesday

Group Cycling 6:00a - 7:00a Wellness Center- Performance Studio

Yoga: Rise & Shine - 7:00a - 8:00a Wellness Center- Crows Nest

Physio-Ball PLUS 8:30a - 9:30a Wellness Center- Main Studio

Aqua Action 9:00a - 10:00a Wellness Center- Pool

Group Cycling 9:00a - 10:00a Wellness Center- Performance Studio

Seniors STAE Fit 10:00a - 11:00a Wellness Center- Main Studio

Zumba Gold 11:05a - 12:05p Wellness Center- Main Studio

Group Strength and Conditioning 12:00p - 1:00p Wellness Center- Main Studio

Pilates Mat 12:00p - 1:00p Wellness Center- Crows Nest

Fitness Xpress 1:00p - 1:30p Wellness Center- Main Studio

Mobility & Movement 1:00p - 2:00p Wellness Center- Crows Nest

Aqua Action 2:15p - 3:15p Wellness Center- Pool

Tae Bo 5:00p - 6:00p Wellness Center- Main Studio

Aqua Fit 5:30p - 6:30p Wellness Center- Pool

Group Cycling 6:00p - 7:00p Wellness Center- Performance Studio

Yoga 6:00p - 7:15p Wellness Center- Crows Nest

Zumba 6:00p - 7:00p Wellness Center- Main Studio

 

Thursday

Yogalates 6:00a - 7:00a Wellness Center- Crows Nest

Core Essentials 8:30a - 9:30a Wellness Center- Main Studio

Karen's Class 10:00a - 11:00a Wellness Center- Main Studio

Group Cycling Xpress 12:00p - 12:45p Wellness Center- Performance Studio

Yoga 12:00p - 1:00p Wellness Center- Crows Nest

Cardio Force 12:00p - 1:00p Wellness Center- Main Studio

Water Gym 2:15p - 3:15p Wellness Center- Pool

Athletic Circuits 4:30p - 5:30p Wellness Center- Main Studio

Yoga 4:30p - 5:30p Wellness Center- Crows Nest

Aqua Tone 5:30p - 6:30p Wellness Center- Pool

Cardio Power Hour 5:30p - 6:30p Wellness Center- Main Studio

Barre and Conditioning 6:00p - 7:00p Wellness Center- Crows Nest

Zumba 6:30p - 7:30p Wellness Center- Main Studio

 

Friday

Group Cycling 6:00a - 7:00a Wellness Center- Performance Studio

Yoga: Rise & Shine 7:00a - 8:00a Wellness Center- Crows Nest

Body Blitz Circuits 8:30a - 9:30a Main Studio

Aqua Action 9:00a - 10:00a Wellness Center- Pool

Seniors STAE Fit 10:00a - 11:00a Wellness Center- Main Studio

Group Strength and Conditioning 12:00p - 1:00p Wellness Center- Main Studio

Pilates Mat 12:00p - 1:00p Wellness Center- Crows Nest

Step 5:00p – 6:00p  Wellness Center Main Studio

 

Saturday

Zumba 8:00a - 8:45a Wellness Center- Main Studio

Group Cycling 9:00a - 10:30a Wellness Center- Performance Studio

Group Strength and Conditioning 9:05a - 10:00a Wellness Center- Main Studio

Pilates Mat with Circle 9:45a - 10:45a Wellness Center- Crows Nest

Aqua Action 10:00a - 11:00a Wellness Center- Pool

Yoga 11:00a - 12:00p Wellness Center- Crows Nest