Group Exercise

Members may also utilize the member portal or Wellness Center app (Apple or Google Play) for the latest updates on all Group Exercise classes. If you need help accessing your account, please call the Membership desk at 843-792-5757 for assistance.

New Classes at the Wellness Center

The all new series of Les Mills Virtual classes have been added to the weekly Group Exercise schedule. Les Mills Virtual provides members with world class group fitness workouts featuring cutting edge exercise science, motivating instructors, and the hottest music. 

Les Mills virtual, in-person classes give members additional timeslots to attend a group exercise classes when live instructor classes are not available. Les Mills Virtual classes take place every day of the week in the Main and Cycling Studios, and all fitness levels are welcome to attend. View the current schedule to Get Inspired today!

Group Exercise Class Descriptions

Pool Based Classes:

Aquatic Water Works - Designed to encourage individuals with physical restrictions to exercise safely and effectively in the pool at a moderate intensity reducing the level of impact on the joints within the body.

Water Aerobics - A full body workout encompassing cardiorespiratory and interval training. This class is open to individuals of all fitness levels.

Water Tabata - This class offers a low impact workout targeting the full body through cardiovascular and strength training in the water. This class is open to individuals of all fitness levels.

Cardio Classes:

Cycling - Focuses on conditioning the cardiovascular system and lower body through exercise matched music led by Stages certified cycling instructors. This class focuses on climbing hills, flat roads, sprinting, as well as endurance and is open to individuals of all fitness levels. 

Les Mills RPM™ (Virtual) -  Combines cardio peak training with music and group spinning. It's a low-impact exercise that can help you burn calories, improve your aerobic fitness, and build personal achievement.

Les Mills Sprint™ (Virtual) - 30-minute high-intensity interval training (HIIT) workout that uses an indoor bike to help you build lean muscle, burn fat, and burn calories.

Les Mills BodyCombat™ (Virtual) - High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills Dance™ (Virtual) - 45-minute, high-energy dance workout that combines choreography, cardio, and music to help you get fit and improve your dancing skills.

Zumba - A full body dance workout combining all elements of fitness improving cardiovascular health, strength, balance, and flexibility. A mix of low-intensity and high-intensity moves makes this class perfect for individuals of all fitness levels.

Mind Body Classes:

Movement and Mobility - Focuses on joint mobility, stretching, movement efficiency, stress reduction, and recovery work. This class is open to individuals of all fitness levels.

Pilates Mat - Pilates Mat challenges the whole body through non-impact exercises to strengthen, lengthen, and stretch the body while placing an emphasis on strengthening the core. This class is open to individuals of all fitness levels.

Yoga - Focuses on improving strength, mobility, and flexibility through controlled movements and breathing techniques to connect the mind, body, and spirit.

Restorative Yoga for Beginners $$ - This small group training style yoga class is for individuals who are just beginning their yoga journey. Relax your body and reduce your stress with Marty Rivers at an additional fee.

Stae Fit Classes (Older Adults):

Stae Fit Chair - This class introduces yoga movements to improve mobility, strength, and stability while incorporating breathwork techniques. This class is open to individuals of all fitness levels.

Stae Fit Pilates - This class helps to increase endurance, strength, balance, and mobility through non-impact exercises to improve overall stability and reduce the risk of injuries. This class is open to individuals of all fitness levels.

Stae Fit Strength - This class incorporates a total body workout focusing on building overall strength and stability. This class is open to individuals of all fitness levels.

Strength and Circuit Classes: 

Core Strength Express - This class is designed to improve core functional strength, endurance, and stability while also tightening and toning your midsection.

HIIT - This high intensity interval training class is designed to keep your heart rate elevated through a variety of exercises. Timing intervals will alternate through periods of hard work and rest incorporating weightlifting and cardio. HIIT is a high energy, fun environment that welcomes all levels of fitness experience.

Strength Circuit - This is a moderate to high intensity class that aims to improve functional strength and mobility through weightlifting circuits.

Les Mills Core™ (Virtual) - 30-minute core workout that uses athletic training principles to build strength, stability, and endurance in the muscles that support your core

Les Mills BODYPUMP™ (Virtual and Live Instructor) - Scientifically-backed barbell workout using light to moderate weights and high repetitions to help build strength. Classes are moderate to high intensity focusing on strengthening muscles, improving bone health, and build core strength.