Small Group Training

Inside view of Studio Three in the Next Wave Performance Center.

The Next Wave logo.

The Next Wave is our new science based performance training center. The focus of The Next Wave is to improve performance training by bridging the gap between science and best practice.

The Next Wave offers clients the most innovative equipment providing strong scientific measurements and optimal results. James Johnson, voted best trainer in Charleston, is designing programs that are offered in this science based training center.

The Next Wave Performance Studio is equipped with innovative machines some of which are exclusive to the Wellness Center:

  • Jacobs Ladder
  • TRX apparatus with straps, bands, and RIP Trainer
  • Core-Tex Reactive Trainer
  • Concept 2 SkiErg Nordic Skiing machine
  • HIITMill X treadmill
  • Keiser Performance Trainer with high-low pulley system

The Next Wave Training Programs:

#1 Post/Pre-hab sessions

Designed for participants recovering from musculoskeletal injuries and have completed medically supervised rehabilitation programs but are not back to pre-injury functional levels of performance. Awaiting musculoskeletal surgeries and want to improve recovery time and possible outcomes by going into surgery in the best possible shape. Suffering from chronic joint pain due to overuse, musculoskeletal imbalance and/or age, and/or disease related joint dysfunction.

#2 Health/Wellness/Fitness sessions

The primary training goal for these sessions is to enhance physical well-being and improve daily functionality by enhancing: stamina, mobility, strength, stability with added focus on improving body composition.

#3 Performance/Sports

These sessions are designed for participants who want to focus on training for competitive activities and sports. Improving competitive outcomes requires not only higher levels of physical fitness but improvements in skill levels involving; speed, coordination, mobility, stability, power, focus, confidence, positive self-talk and mental imagery, and proper recovery. Available for all age groups and competition levels.

Program Fees:

#1: Post/Pre-hab sessions, Personal Training one on one format only, 30 min.

1 session $50

#2 and #3:

Premium Sessions One-On-One, 55 min.

1 session $75

Premium Mini Sessions One-On-One, 30 min.

1 session $40

Small Group Elite Sessions with James Johnson for up to three participants, 30 min.

Price per person:

2 participants $30

3 participants $25

4 participants $20

10% Discount offered if purchasing packages 10+ more sessions
20% Discount offered for MUSC students for group or pre/post rehab sessions only

For more information and to reserve your training time please call