Small Group Training

Next Phase

Next Phase is the next step for individuals to continue their physical fitness journey upon completion of a MUSC Wellness Center Clinical Exercise Program.

The program will allow participants to exercise using aquatics as well as land-based exercise modalities. This style & technique of training improves skeletal stability and overall strength while decreasing the chances of reoccurring inflammation that may inhibit the ability to exercise or complete daily living. The Next Phase Program is designed to engage and instruct with similar conditions to exercise safely and effectively.

Master Swim Instructor, Kathleen Wilson, and Director of Personal Training, Alicia O'Connor, serve as coaches for Next Phase and will work together to teach participants best practices for exercise.

Program:

• Pre and Post Body Composition Assessment
• Individualized Fitness Coaching
• 8 Small Group Training Session: Land and Water Based 

Cost: 

• Members*: $280.00
• Non-Members*: $360.00 
• MUSC Students*: $252.00

*Participants must have completed a MUSC Wellness Center Clinical Exercise Program to register.

Please contact Alicia O'Connor for questions about Next Phase.